The Normal sperm motility to get pregnant & how to increase it?
Normal sperm motility means how well the sperm can swim. The better the motility, the better the chances of getting the female partner pregnant. WHO has set the criteria that 40% of the total sperm should be motile, and at least 32% should show progressive motility, meaning they move forward in a straight line or large circles. A healthy lifestyle, stress management, maintaining a healthy body, and avoiding alcohol or smoking can help maintain this percentage of sperm motility.
Men suffering from medical conditions, hormonal imbalances, advanced age, or an unhealthy lifestyle may experience low sperm motility, making it difficult to impregnate their partner. Consulting the best gynecologist in Nagpur and improving lifestyle habits can help restore normal sperm motility.
What is the normal sperm motility to get pregnant?
If progressive motility is below 32%, it is considered asthenozoospermia. This reduces the chances of sperm reaching the egg and fertilising it naturally. For a natural pregnancy, normal sperm motility should have at least 32% progressive motility, with at least 40% of the sperm being motile in a normal semen sample.
How to get pregnant with low sperm motility?
Dr. Rasika, the best gynaecologist in Nagpur at Medigrace Hospital, suggests IVF, ICSI, and IUI as the best treatments for couples trying to conceive with low sperm motility, especially if they have been trying for more than 6 months and the female partner is over 35.
So, even if men don’t have normal sperm motility or healthy sperm, conceiving is still possible. The first step towards natural conception with low sperm motility is to consult the best gynaecologist. They will identify the cause and suggest the best medicine for sperm motility, which can help improve sperm quality and aid natural conception. When medicine or lifestyle changes don’t work, treatments like ICSI, IVF, and IUI can help.
To get pregnant with low sperm motility, top gynaecologists suggest timing and monitoring, tracking the best days to plan intercourse to increase the chances of natural conception, even if the male partner has low sperm motility. Having intercourse two days before ovulation and on the day of ovulation increases the chances of conception, as the fertile window is narrow.
Around 15% of couples worldwide face infertility, and 1 in 5 men has the same cause of infertility: low sperm motility. Even if sperm are present in good numbers, if they are unable to reach the egg and fertilise it, natural conception becomes difficult. However, it is possible to increase sperm motility!
How to increase sperm motility?
If a man doesn’t have normal sperm motility, which is 40% total motility and 32% progressive motility, maintaining a healthy lifestyle, taking supplements, and avoiding smoking or alcohol can help improve sperm motility. Poor sperm motility is among the top 3 causes of infertility in men. Here’s how to increase sperm motility in detail:
- Eat Healthy and more nutrients
Start with stomach-friendly foods like walnuts, berries, tomatoes, and spinach, which improve sperm movement and protect them from damage. Incorporate omega-3 fatty acids, antioxidant-rich foods, ensure adequate folic acid intake, and take supplements like zinc, CoQ10, vitamin C, vitamin E, and L-carnitine, all clinically proven to improve sperm motility.
- Work on Lifestyle
Quit smoking and limit alcohol, as both can negatively affect your normal sperm motility. Excessive alcohol consumption can also lower testosterone and impair sperm health. Getting enough sleep, exercising regularly, and consistent physical activity can improve metabolism and sperm production and maintain a healthy weight.
- Manage Stress
Practice yoga, meditation, or deep breathing daily to reduce stress, as high stress raises cortisol, which lowers testosterone and negatively affects sperm quality.
- Consult a Gynaecologist
Sometimes, even after trying the best medicine for sperm motility, nothing works. Thus, it is important to consult the best gynaecologist to identify the root cause and address it.
Conclusion
32% percent progressive motility from 40% total sperm motility is considered normal sperm motility. If it’s less than this, lifestyle interventions, a nutritious diet, and physical activity can help improve sperm motility. In many cases, male partners have healthy sperm, and the problem isn’t lifestyle but underlying health conditions. Dr. Rasika, the best gynaecologist at Medigrace Hospital, which is also the best IVF centre in Nagpur, has helped many such patients conceive naturally by diagnosing the root cause or, in some cases, through IVF.
FAQs
According to the WHO, normal sperm motility means that at least 40% of the sperm show movement, and 32% or more should be progressively motile.
Yes! 70% is considered good sperm motility because 70% means that the sperm can move and effectively reach the egg to fertilise it!
No, you can’t get naturally pregnant with 2% motility, but pregnancy with low sperm motility is still possible with medical treatment like IVF, IUI and ICSI.
